Here is a selection of my favourite recipes to help you on your fitness journey.
This is one of my go-to recipes, I eat it pretty much 7 days a week. It is loaded with protein, very filling and low on calories. I always add a little honey to either the yogurt or the fruit compote, just to add a little sweetness - this is optional.
This is a great recipe to refuel after a big workout - loaded with carbs and protein.